30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (1)

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2)

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (3)

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (4)

Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten FreeOne Pan Recipes

Cheesy Chicken Burrito Skillet >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (5)

Crispy Chicken, Bacon, Pesto Gnocchi Skillet >

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Skillet Tater Tot Casserole >

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Cheesy Gnocchi Florentine >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (8)

Skillet Shepherd’s Pie >

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Italian Rice Ball Skillet >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (10)

Sausage Gravy Breakfast Tater Tot Casserole >

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One Pot Chicken and Rice >

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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet >

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1 Skillet Maple-Dijon-Cider Pork Tenderloin >

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Taco Chili >

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Cheesy Ham and Broccoli Rice Skillet >

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(Really, Really Good) Black Bean and Sweet Potato Chicken Enchilada Skillet >

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15 Minute Reuben Chicken >

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Sausage, Sweet Potato Noodles, and Broccoli Skillet >

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Korean Beef Lettuce Wraps >Psst: We usually serve these as rice bowls to make them more kid-friendly.

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BBQ Avocado, Bacon, Cheddar Chicken >

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BBQ Chicken Quesadillas >

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Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet >

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One Pot Gluten Free Mac and Cheese >

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Mozzarella Bruschetta Chicken >

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Homemade Crunchy Taco Hamburger Helper >

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Maple Bourbon Pecan Chicken >

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Signature Spicy, Smokey, Sweet Chili >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (28)

Creamy Chicken and Herb Skillet >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (29)

Pan Roasted Chicken Thighs and Rice >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (30)

Cheesy Salsa Verde Chicken and Rice >

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20 Minute Chicken Satay Lettuce Wraps >

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One Pot Red Beans and Rice >

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Lick Your Plate Coconut Chicken Curry >

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Leek and Mushroom Chicken Skillet >

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Mexican Chorizo, Sweet Potato and Black Bean Rice Skillet >

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30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

FAQs

What can I eat for dinner that is gluten-free? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 0 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What can I serve gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What can I cook for someone who is gluten intolerant? ›

Gluten Free Dinner Recipes
  • Gluten-Free Glazed Meatloaf.
  • Gluten-Free Hearty Chicken Pot Pie.
  • Gluten-Free Chicken and Dumplings.
  • Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing.
  • Baked Autumn Vegetables.
  • Grilled Chipotle Turkey Breast.
  • Cauliflower Mashed "Potatoes"
  • Gluten-Free Broccoli and Squash Medley.

What popular food is gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What happens if you are celiac and continue to eat gluten? ›

If I have celiac disease but no symptoms, can I still eat gluten? No. Even if symptoms don't appear, the ingestion of gluten still damages the intestines and also increases your risk for various complications like cancers and osteoporosis.

What is the cheapest thing to make for dinner? ›

68 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Black Bean Burgers. ...
  • Creamy Tomato Shells. ...
  • Zucchini Corn Quesadillas. ...
  • Super-Fresh Cucumber Tomato Salad. ...
  • Chicken and Mandarin Salad With Simple Sesame Dressing. ...
  • Garlic Butter Capellini Pomodoro With Shrimp. ...
  • Orzo With Spinach and Roasted Red Peppers.
May 3, 2024

What to make for dinner when nothing sounds good? ›

What to eat when nothing sounds good: 25 balanced meal ideas
  • Ham or turkey & cheese sandwich with a side of fruit.
  • Rotisserie chicken with frozen microwaveable rice and veggies.
  • “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip.
  • Frozen chicken tenders or nuggets on top of a salad.
Jan 11, 2023

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

What do gluten-free people drink? ›

A: Among alcoholic beverages, all distilled spirits, i.e., brandy, gin, mezcal, rum, vodka, and whiskey are gluten free. So, are wine and hard ciders, despite of being fermented drinks. You can also find beer variants that are labeled gluten-free.

What is gluten-free food to take on a trip? ›

Good options include: Canned whole or refried beans, canned gluten-free soup, canned fish (tuna, salmon, sardines), whole fresh fruit, avocados, nuts/seeds, dried fruit, gluten-free granola, quick cook brown rice, corn chips, popcorn, rice cakes, nut butter, jam, and whole-grain gluten-free bread.

What can I eat to get rid of gluten in my stomach? ›

If you experience side effects from accidental gluten exposure, you can:
  1. Drink plenty of water to flush out your system.
  2. Eat small meals that aren't spicy or fatty.
  3. Try ginger or peppermint tea to soothe an upset stomach.

What happens when you stop eating gluten? ›

Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.

What is an example of a gluten-free meal? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

What do you eat when you go gluten-free? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Is spaghetti gluten-free? ›

Pasta: All wheat pasta contains gluten, including spaghetti, fettuccine, macaroni, lasagna, and ravioli. Cereal: Not all breakfast cereals contain wheat, but many do, so be sure to check the nutrition labels. Also, be aware that oats are often raised and processed with wheat.

What do you give a gluten-free person? ›

The Gluten-Free Gift Guide
  • A Kit That Makes Bakery-Worthy Cakes. ...
  • This At-Home Dim Sum Feast. ...
  • A Box Of Hot Little Biscuits. ...
  • A Collection Of Best-Selling Mochi Ice Cream. ...
  • A Pack Of Cult-Favorite Chocolate Chip Cookies. ...
  • Some Healthy-ish Sweet Treats To Stash In Their Bag. ...
  • A Few Boxes Of Giftable Granola.
Nov 29, 2023

Is peanut butter gluten-free? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

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