Chard Leaves Stuffed With Rice and Herbs Recipe (2024)

By Martha Rose Shulman

Chard Leaves Stuffed With Rice and Herbs Recipe (1)

Total Time
50 minutes
Rating
4(102)
Notes
Read community notes

Large chard leaves make beautiful rolls. I dice the meaty stems and cook them with onion and garlic, then combine them with medium-grain rice and lots of fresh herbs. The stems add great texture to the filling.

Featured in: Brown Rice and the Arsenic Conundrum

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Ingredients

Yield:8 rolls, serving 4 as a side dish or appetizer

  • 8large chard leaves
  • 2tablespoons extra virgin olive oil
  • 1large onion, finely chopped
  • Stems from the chard leaves
  • 2large garlic cloves, minced
  • 1cup, tightly packed, cooked medium-grain white or brown rice, such as Calrose
  • ¼cup finely chopped fresh parsley
  • 2tablespoons finely chopped fresh mint
  • ½teaspoon Aleppo pepper (more to taste)
  • ¼cup currants (optional)
  • Greek yogurt seasoned with garlic, lemon and sumac for serving
  • Optional: crumbled feta for the filling or for topping

Ingredient Substitution Guide

Preparation

  1. Step

    1

    Bring a large pot of water to a boil and blanch the chard leaves and stems for 20 to 30 seconds. Transfer to a bowl of cold water, then drain and cut away the stems at the base. Next cut out the wide part of the stem remaining inside the leaf, cutting a V at the base where it connects with the leaf. Set aside the leaves and cut the stems into small dice (about ¼ inch). Set aside ½ cup of the blanching water for the baking dish.

  2. Heat 1 tablespoon of the oil in a large, heavy skillet over medium-low heat and add the onion. Cook, stirring until very soft, about 8 minutes. Add the diced chard stems and a generous pinch of salt and continue to cook until the stems are tender, about 5 minutes. Stir in the garlic and cook, stirring, until fragrant, 30 seconds to a minute. Remove from the heat.

  3. Step

    3

    Preheat the oven to 375 degrees. Oil a baking dish that can accommodate all of the chard rolls. In a large bowl mix together the rice, onion mixture, herbs, Aleppo pepper and currants if using. Taste and adjust seasoning.

  4. Step

    4

    Place 2 tablespoons of the filling on each chard leaf. Tuck the sides over the filling and roll up the leaves. Place in the baking dish. Drizzle the remaining olive oil over the top and place ½ cup water in the baking dish. Cover with foil and bake 20 minutes, until the chard rolls are hot and the leaves tender. They should retain their bright green color.

Tip

  • Advance preparation: The filling will keep for a day or two in the refrigerator, and the filled rolls will keep for a day or two as well.

Ratings

4

out of 5

102

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Private Notes

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Cooking Notes

Renee

I had everything ready to make this before I realized my chard leaves were not big enough to stuff, so I followed the recipe but added the chopped leaves to wilt and carried on as though this were a one-pan main dish. Used a sumac and lemon yogurt on top and served with a lentil salad for a super successful dinner that left everyone feeling awesome!

Pamela

I love chard and thought this recipe would be a great innovation from the way I usually cook it, which is finely shredded and sauteed with a little minced garlic and pine nuts.

I sauteed chopped mushrooms and currant raisins with the rice and herbs (I used tarragon, sage, and thyme). The rolls looked beautiful, just like the picture, but the final result although good, was somewhat blah. Maybe I'll add the pinenuts as someone here suggested and instead of currant raisins, capers.

Laura G.

I needed to figure out how to use some chicken, feta, and spinach sausage (loose) and had some chard leaves, so this was helpful! Cooked the full cup of rice, mixed it with 2/3 lb. of cooked sausage, blanched and stuffed the leaves as directed. Neat and pretty. Didn't add water to the pan or cover when baking--the leaves were wet enough, and I drizzled them with the oil (and a squirt of lemon. A square pyrex dish fit the packages nicely. Served with a red bell pepper coulis.

Lynn

The first time we made these they were a bit bland (though I didn’t have the currants). Next time we added a load of herbs and lemon zest to the rice mix with feta inside the wrap and left out the stems. Surprisingly good!

Laurence Qamar

This recipe is derived from a classic Palestinian vegetarian dish with a few more subtle spices and lemon to make it come alive. There is also a version layered up as a cake that’s flipped to a platter. Silky chard is great.

Melissa

I added about 1/3 cup of chopped dried sour cherries. Excellent dish.

Eleanor

Is that rice uncooked prior to assembly? Please advise. Thanks.

Eleanor

Ah, now i see

proullard

Made these a couple of times, one for me and for my wife who was away for a week.Since we have plenty of fresh, home grown chard this time of year, I wanted to do something different with the chard. These rolls were very good. Very minty and I used chopped raisins as a sub for the currants.

Linda Klancher

I spent an entire rainy afternoon making this, not worth the time and effort, very mediocre, very labor intensive, find something else to do with your Swiss Chard

maureen

Used some pre-blanched frozen chard leaves from last fall. Added some chopped baby beet greens & stems, fennel fronds, lemon zest, and zataar to 2 cups cooked rice. Used 3-4 T filling for 7 leaves, so have leftover filling. Had with the yogurt sauce. Was glad to see that the chard leaves survived freezing.

Linda J.

Thanks for sharing the bit about the freezing! I am swimming in chard myself.

Amy

Did this in the microwave for 20-25 minutes since it was very hot out. Cane out extremely well

Maureen

This is a great recipe base. I Love swiss chard. I made a few adjustments. I added a few shredded, cooked chicken thighs. I used dried cranberries instead of currants. I didn't have parsley on hand so I used the fresh cilantro instead.

Lynn

The first time we made these they were a bit bland (though I didn’t have the currants). Next time we added a load of herbs and lemon zest to the rice mix with feta inside the wrap and left out the stems. Surprisingly good!

Laura G.

I needed to figure out how to use some chicken, feta, and spinach sausage (loose) and had some chard leaves, so this was helpful! Cooked the full cup of rice, mixed it with 2/3 lb. of cooked sausage, blanched and stuffed the leaves as directed. Neat and pretty. Didn't add water to the pan or cover when baking--the leaves were wet enough, and I drizzled them with the oil (and a squirt of lemon. A square pyrex dish fit the packages nicely. Served with a red bell pepper coulis.

Ari

This was really good and surprisingly easy to assemble. Include the currants if you can -- they add an interesting dimension of sweet/sour! I added some soy crumbles for protein (ground beef would probably work too). Although the rolls looked beautiful, they came out a little dry. Next time I'll serve with yogurt or garlic sauce.

Renee

I had everything ready to make this before I realized my chard leaves were not big enough to stuff, so I followed the recipe but added the chopped leaves to wilt and carried on as though this were a one-pan main dish. Used a sumac and lemon yogurt on top and served with a lentil salad for a super successful dinner that left everyone feeling awesome!

Pamela

I love chard and thought this recipe would be a great innovation from the way I usually cook it, which is finely shredded and sauteed with a little minced garlic and pine nuts.

I sauteed chopped mushrooms and currant raisins with the rice and herbs (I used tarragon, sage, and thyme). The rolls looked beautiful, just like the picture, but the final result although good, was somewhat blah. Maybe I'll add the pinenuts as someone here suggested and instead of currant raisins, capers.

Nancy

I was thinking of adding ground lamb or left over roast to rice mix. This would be a lunch all by itself-I'm a meat lover

Connor

Just tried this recipe! But added diced chicken and used lentils instead of rice. Tasty!

Private notes are only visible to you.

Chard Leaves Stuffed With Rice and Herbs Recipe (2024)

FAQs

Is it better to eat chard raw or cooked? ›

You can eat these greens both raw or cooked. However, cooking chards improves not only the nutrient availability, but also the taste. Swiss chard is susceptible to foodborne pathogens, like other leafy greens, so be careful about washing this veggie thoroughly before preparing it.

What's the difference between Swiss chard and chard? ›

All chard is Swiss chard; it's just stalk colors and names that vary! The stalks and leaf veins of Swiss chard vary in color from yellow to pink and deep red to white. Chard with red stalks is called Rhubarb, Red, or Ruby Chard. Chard with multicolored stalks grouped together is known as Rainbow Chard.

What is the best way to eat chard? ›

Swiss chard (also known simply as chard) is a leafy green vegetable that is related to beets and spinach. It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium. Chard can be steamed or sauteed, and it's great in soups, stews, casseroles, frittatas and quiches.

Should you eat the stems of Swiss chard? ›

You can also sauté them with olive oil and garlic for a tasty side dish. Cooked recipes with chard usually call for both the leaves and stems. Keep in mind that the stems take slightly longer to cook than the leaves, so you may have to add them to the dish earlier than the leaves.

Who should not eat Swiss chard? ›

This should be avoided by people prone to kidney stones. It contains oxalates that can decrease the body's absorption of calcium leading to kidney stones.

Is chard a laxative? ›

Dark leafy greens like kale, collards, Swiss chard, and spinach contain magnesium, a mineral that helps soften stools, making them easier to pass.

Which is healthier spinach or chard? ›

While both are high in vitamins A and K, magnesium, and iron, spinach is much higher in calcium — providing 24 percent of your recommended daily intake compared to chard's 10 percent — and in vitamins B, particularly folate (via SF Gate). In fact, spinach has 10 times the amount of folate than chard.

Is Swiss chard good or bad for you? ›

Health benefits of Swiss chard. Swiss chard is a highly nutritious vegetable. It is a rich source of vitamin K and may help people maintain healthy blood sugar levels and support heart health. It is also commonly known as silverbeet, spinach beet, perpetual spinach, crab beet, and mangold.

What does Swiss chard do for your body? ›

Consuming Swiss chard may lower your risk of certain chronic diseases, help promote weight loss, help you maintain healthy blood sugar levels, and support heart health. Plus, it's a versatile vegetable that pairs well with many foods and can be added to a variety of recipes.

Is chard anti inflammatory? ›

chard is also has an abundance of antioxidants as well as phytonutrient antioxidants. Why are these phytonutrient antioxidants so special? These antioxidants have been shown to have great anti-inflammatory properties. These phytonutrients can be found in the plant's leaves, and colorful stems.

Is chard a super food? ›

Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.

Is chard hard to digest? ›

The easiest to digest and most nutritious options include spinach, romaine, arugula, baby Swiss chard, and baby kale. Collards and larger Swiss chard and kale are also great, but be sure you cook them well before eating since they're more rough on the system in whole leaf form versus baby lettuce leaf form.

What is the healthiest way to eat Swiss chard? ›

Boil Swiss chard for a healthier side dish.

Bring a pot of water to boil on the stove, and add several generous pinches of salt. Add the chopped stems from 3-4 leaves, and cook for 2-4 minutes until they're mostly tender. Place the leaves in the pot, and cover for 1-2 minutes. The leaves should be wilted.

Can you eat chard leaves raw? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

Can I freeze Swiss chard raw? ›

Place the leaves and stems in separate airtight, freezer-safe bags. Remove any air from the bag to prevent the formation of ice crystals that cause freezer burn. (If you don't own a vacuum sealer, you can use a straw to suck out the excess air from the bag.) Freezer bags of Swiss chard will keep for at least a year.

Is it OK to eat chard raw? ›

Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. Here are some tips to incorporate more Swiss chard (leaves and stems) into the daily routine: Add a handful of fresh Swiss chard leaves to an omelet or scrambled eggs.

Is it healthy to eat Swiss chard raw? ›

Swiss chard is a type of leafy green packed full of nutrients like fibre, vitamin K and magnesium. It can be eaten raw or cooked. Try adding Swiss chard to your next soup or salad!

Does cooking chard destroy nutrients? ›

Cooking vegetables reduces their oxalic acid content, so cooked Swiss chard is not only more nutrient dense by volume, but its minerals may also be more absorbable.

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