Homemade Perfect Bar Recipe | Food Faith Fitness (2024)

Home All Recipes Perfect Bar Recipe (Only 5 Ingredients!)


5 from 4 votes

By Taylor KiserJump to Recipe

This Perfect Bar recipe tastes exactly like the store-bought version, requires only 5 ingredients, and so easy to make! Plus, it’s gluten-free and healthy!

Homemade Perfect Bar Recipe | Food Faith Fitness (1)

PIN Perfect Bar Recipe

Homemade Perfect Bar Recipe | Food Faith Fitness (2)

This perfect peanut butter protein bar recipe feels like EVERYTHING that I have been working towards in my life, all sliced up in a CHEWY, DENSE, protein PACKED and OH SO PEANUT BUTTERY little bar of pure, unadulterated MAGIC.

Yep. Even more than thosehealthy peanut butter oatmeal breakfast bars or No Bake Whole30 Apple Almond Butter Barsthat I WAS making every single weekend until THESE rolled around.

Homemade Perfect Bar Recipe | Food Faith Fitness (3)

Why You Will LOVE This Recipe

  • They’re made from real food.
  • They have the most ADDICTIVE dense texture
  • They are loaded with nut butter
  • PROTEIN. Whiiiich, THEY HAVE.
  • The perfect bar ingredients are SUPER simple and clean
  • They taste pretty STINKIN’ close to the store-bought ones, my internet friend. Everyone who tried them agreed.
  • This peanut butter protein bar recipe is one of the easiest and most delicious, and TOTALLY ZERO PERCENT sad things that you will ever have the satisfaction of shoveling into your hungry, snacking mouth.
  • All you have to do is beat a few wholesome ingredients together, press them into a pan and let the refrigerator firm it ALL up to create this DENSE and RICH, healthy-fat and protein-packed slice of HEAVEN.
Homemade Perfect Bar Recipe | Food Faith Fitness (4)


  • 1 1/4 cups natural peanut butter, creamy
  • 1/4 cup honey, plus 4 tsp
  • 3/4 cup non-fat dry milk powder
  • 1/2 cup unflavored powdered egg whites
  • 3 tbsp coconut oil, melted


  • Line the bottom and sides of a loaf pan with parchment paper.
  • In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken.
  • Add the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.
  • Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.
  • Slice into bars
Homemade Perfect Bar Recipe | Food Faith Fitness (5)


how do i make this dairy-free?

Use only 1/4 cup plus 2 teaspoons honey and sub the dry milk powder for SIFTED (very important) powdered coconut milk.

how do i make this paleo friendly?

Omit all the milk powder and use all egg protein, if you want to make it suitable for a paleo diet, and it works great. It is slightly less sweet, but still very tasty! Also, substitute almond butter for the peanut butter.

i was going to make this until i saw coconut.

Use refined coconut oil if you don’t want a coconut taste.

what type of peanut butter should i use?

I recommend a no-stir variety of peanut butter.

how to store perfect Peanut Butter protein bars

Keep them in an airtight container so they don’t dry out. Put them in the fridge for up to a week, or you can put them in the freezer where they will last for up to 3 months. If freezing them, wrap them in plastic individually then put them in an airtight container. Also, don’t stack them regardless of where you store them.


Perfect Bar Recipe

5 from 4 votes



Serves: 6

Homemade Perfect Bar Recipe | Food Faith Fitness (6)

Prep: 10 minutes minutes

Total: 4 hours hours 10 minutes minutes


  • 1 1/4 cups natural peanut butter creamy variety
  • 1/4 cup honey plus 4 teaspoons
  • 3/4 cup non-fat dry milk powder
  • 1/2 cup unflavored powdered egg whites
  • 3 tablespoons coconut oil melted


  • Line the bottom and sides of a loaf pan with parchment paper.

  • In a large bowl, using an electric hand mixer, beat together the peanut butter and honey until they thicken up.

  • Add in all the remaining ingredients and beat until they begin to mix. Then, use your hands until well mixed. The dough will be thick, a little bit sticky, and soft.

  • Press evenly into the prepared pan and refrigerate for at least 4 hours, or until firm.

  • Slice into bars and DEVOUR!

Nutrition Info:

Serving: 1g Calories: 475kcal (24%) Carbohydrates: 23g (8%) Protein: 20g (40%) Fat: 32g (49%) Saturated Fat: 11g (69%) Sodium: 133mg (6%) Fiber: 3g (13%) Sugar: 18g (20%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Healthy Eating

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Homemade Perfect Bar Recipe | Food Faith Fitness (7)

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Reader Interactions

Leave a Comment

  1. HRose says

    Hello! I’ll be making these as soon as I get the ingredients? I am looking for the powdered egg whites. I see some listed as powdered egg whites/protein and others without that description. Which should I use and what brand do you use? Thanks so much. I share the same affection for these bars! Spendy habit.


  2. Sarah says

    Can you substitute anything for the protein powder to make this kid friendly?


    • Taylor Kiser says

      Hi Sarah! This recipe has only been tested as written, so I can’t tell you. Sorry.


  3. Kendra says

    These are amazing!!
    I’ve lost count how many times I’ve made them.

    I just add a few tablespoons of a green superfood blend!

    Have you tried to recreate any of the other flavor bars they make?


    • Foodfaithfitness says

      Glad you like them! Have only tried those but I like customizing them as well. I sometimes add nuts or CHOCOLATE chips.


  4. Fabiola M says

    These were really amazing completely spot on the real thing!


    • Foodfaithfitness says



  5. Ashley says

    Locally I have been able to find only whole egg powder. Any thoughts on how these bars may differ if made with that instead of just egg white powder? Thanks!!


    • Foodfaithfitness says

      Hi Ashley, I can’t say because this recipe was only tested as written. Sorry. If you can order it I like using this product: https://amzn.to/3Du4fhM


  6. Joy says

    If omitting the milk powder do I increase the egg white powder?


    • hausea says

      Hi Joy! If you decide to omit the milk powder from the recipe and still want to maintain a similar texture, you can consider increasing the unflavored powdered egg whites. However, it’s important to note that the taste and texture might not be identical to the original recipe as milk powder and egg white powder have different properties.
      You can try replacing the 3/4 cup of non-fat dry milk powder with an additional 1/2 cup of unflavored powdered egg whites. This may not result in a 1:1 substitution as the milk powder gives the bars a creamy texture and contributes to the taste, while the egg white powder mainly acts as a binder and offers protein.
      Here’s the modified ingredient list for your reference:
      * 1 1/4 cups Natural Peanut Butter, creamy variety
      * 1/4 cup Honey, plus 4 teaspoons
      * 1 cup Unflavored Powdered Egg Whites (previously 1/2 cup)
      * 3 tablespoons Coconut Oil, melted
      Keep the directions the same as before. Do a texture and taste check after mixing everything together. If the dough is too dry, you may need to adjust by adding more honey or coconut oil. After a few adjustments, you’ll have a tasty and nutritious treat! Enjoy!


  7. Anna says

    I’ve made these with the egg powder and they tasted exactly like the Perfect bars from the store! This time I didn’t have it so I used chocolate protein powder and it worked great! These are amazing! Thanks for sharing!


    • Foodfaithfitness says

      Thanks for your LOVELY comment Anna!


  8. Annetastic says

    I have a problem, and it’s these bars. If I make them, I eat them. All of them. In two days 🙈 It’s happened three times.

    I used plant-based protein powder instead of powdered egg whites and omitted the coconut oil because I don’t like coconut oil 😅

    Pure peanut butter protein bliss 😇

    Thanks so much for the recipe!!


    • Foodfaithfitness says

      My pleasure 🙂


  9. Marsha says

    I LOVE Perfect Bars! As a personal trainer, I recommend them to all my clients. However, peanut butter is a no-no for some. Could you sub any nut butter in place of the peanut butter?


    • Foodfaithfitness says

      You can use almond butter instead of peanut butter, it works great and it is a bit healthier actually!


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Homemade Perfect Bar Recipe | Food Faith Fitness (2024)


What are the ingredients in a perfect bar? ›

Ingredients: Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, ...

Is it cheaper to make your own protein bars? ›

Is it cheaper to make your own Protein Bars? Absolutely! Making your own protein bars is much cheaper. Initially, the ingredients will cost more upfront, but with the amount you can make with those ingredients, homemade bars will end up much cheaper.

Do perfect bars have too much fat? ›

Macros. Each peanut butter Perfect bar contains 19 grams of total fat, 17 grams of protein, and 27 grams of carbs—a decent amount of each macronutrient to keep you energized, full, and satiated.

Who owns perfect bar? ›

Mondelez International purchased a majority stake in Perfect Snacks, the manufacturer of organic, non-GMO, nut butter-based protein bars and bites. The food giant said the owner of the refrigerated Perfect Bar generated about $70 million in net revenue, with double-digit growth from the prior year.

Is the Perfect Bar actually healthy? ›

Perfect Bars contain high amounts of sugar and calories, with some flavors containing up to 24 grams of sugar per bar. They also contain very little fiber or protein, which means they won't fill you up like other snacks might.

What is the added sugar in perfect bars? ›

Second, there are (on average) 16 grams of added sugar in each Perfect Bar. Though the sugar content is primarily from honey, this is too much for the average American.

Is it OK to eat a protein bar everyday? ›

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

Is it OK to live off protein bars? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Is peanut butter a good source for protein? ›

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

Why do perfect bars hurt my stomach? ›

Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

What happens if you don't refrigerate perfect bars? ›

Here's what you need to know: Your Perfect Bar is safe and delicious to eat for one entire week outside of the fridge at room temperature. In other words, you can eat your unrefrigerated Perfect Bar for seven days without any cause for concern.

Are perfect bars inflammatory? ›

Like nuts, they're rich in heart-healthy, anti-inflammatory monounsaturated fats, which this dietitian loves. Perfect Snacks gets an extra gold star because they add some whole food powders to their nut butter bars, which gives them a nice little vitamin and mineral boost.

Why is it called Perfect Bar? ›

There's a sweet story behind the name.

In an attempt to get his kids to eat whole food supplements, he mixed them up with freshly-ground peanut butter and honey. The resulting bar was a hit, and the Keith patriarch said of it: "It's perfect!" And they're you have it: the Perfect Bar was born.

How much was Perfect Bar sold for? ›

Mondelez has also done an earlier deal in the space of its own: In 2019, it bought Perfect Bar, reportedly for around $280 million.

How much is Perfect Bar worth? ›

The company did $84 million in 2018 sales, and Forbes conservatively estimates its worth at $300 million. Perfect Snacks' 16 flavors of $2.49 bars are now sold in over 27,000 stores nationwide, including giants like Target, Walmart, Kroger and Trader Joe's.

Are perfect bars highly processed? ›

Too much processed sugar in your diet can cause many health issues. While this bar does not contain as much processed sugars as other flavors, you still get processed sugar from the peanut butter and honey. The other flavors are loaded with sugar from ingredients like: cane sugar, chocolate, dark chocolate and cocoa.

Are perfect bars easy to digest? ›

Using their superfood blend and other whole food proteins, they make this bar easier for your body to digest and actually soak in all of the vital nutrients it offers.

What are the main ingredients in protein bars? ›

The protein sources for bars can come from either plant or animal origins and vary depending on the manufacturer. Popular sources include wheat, rice, soy, pea, and whey. However, some more novel sources of protein include algae, pumpkin, sunflower, and hemp.

What are the ingredients in perfect keto nola bars? ›

The ingredients in Perfect Keto Nola Bars are:
  • Almonds.
  • Peanuts.
  • Coconut.
  • Organic dark chocolate chips.
  • MCT oil.
  • Sea salt.
  • Cocoa butter.
  • Allulose.


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