Homemade Perfect Bar Recipe | Food Faith Fitness (2024)

FAQs

What are the ingredients in a perfect bar? ›

Ingredients: Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, ...

Is it cheaper to make your own Protein Bars? Absolutely! Making your own protein bars is much cheaper. Initially, the ingredients will cost more upfront, but with the amount you can make with those ingredients, homemade bars will end up much cheaper.

Macros. Each peanut butter Perfect bar contains 19 grams of total fat, 17 grams of protein, and 27 grams of carbs—a decent amount of each macronutrient to keep you energized, full, and satiated.

Mondelez International purchased a majority stake in Perfect Snacks, the manufacturer of organic, non-GMO, nut butter-based protein bars and bites. The food giant said the owner of the refrigerated Perfect Bar generated about $70 million in net revenue, with double-digit growth from the prior year.

Perfect Bars contain high amounts of sugar and calories, with some flavors containing up to 24 grams of sugar per bar. They also contain very little fiber or protein, which means they won't fill you up like other snacks might.

Second, there are (on average) 16 grams of added sugar in each Perfect Bar. Though the sugar content is primarily from honey, this is too much for the average American.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

Protein bars often contain compounds called sugar alcohols, which are lower in calories than traditional sugars. Sugar alcohols are associated with multiple gastrointestinal side effects including abdominal pain, bloating, and gas.

What happens if you don't refrigerate perfect bars? ›

Here's what you need to know: Your Perfect Bar is safe and delicious to eat for one entire week outside of the fridge at room temperature. In other words, you can eat your unrefrigerated Perfect Bar for seven days without any cause for concern.

Like nuts, they're rich in heart-healthy, anti-inflammatory monounsaturated fats, which this dietitian loves. Perfect Snacks gets an extra gold star because they add some whole food powders to their nut butter bars, which gives them a nice little vitamin and mineral boost.

There's a sweet story behind the name.

In an attempt to get his kids to eat whole food supplements, he mixed them up with freshly-ground peanut butter and honey. The resulting bar was a hit, and the Keith patriarch said of it: "It's perfect!" And they're you have it: the Perfect Bar was born.

Mondelez has also done an earlier deal in the space of its own: In 2019, it bought Perfect Bar, reportedly for around $280 million.

The company did $84 million in 2018 sales, and Forbes conservatively estimates its worth at $300 million. Perfect Snacks' 16 flavors of $2.49 bars are now sold in over 27,000 stores nationwide, including giants like Target, Walmart, Kroger and Trader Joe's.

Too much processed sugar in your diet can cause many health issues. While this bar does not contain as much processed sugars as other flavors, you still get processed sugar from the peanut butter and honey. The other flavors are loaded with sugar from ingredients like: cane sugar, chocolate, dark chocolate and cocoa.

Using their superfood blend and other whole food proteins, they make this bar easier for your body to digest and actually soak in all of the vital nutrients it offers.

The protein sources for bars can come from either plant or animal origins and vary depending on the manufacturer. Popular sources include wheat, rice, soy, pea, and whey. However, some more novel sources of protein include algae, pumpkin, sunflower, and hemp.