How to do the Faster EFT Tap — The Basic Recipe (2024)

The Faster EFT Tapping Basic Recipe is easy, quick, efficient, effective and a fun healing tool.

It is used to change the references held in the subconscious that result in problems in all areas of life.

It is this procedure that is used for every round of tapping.

This Faster EFT Tapping Basic Recipe method can be used to solve any issue — financial, personal, professional, emotional, psychological, physiological, health related.

This Faster EFT Tapping Basic Recipe has provided relief to thousands of people around the world with impressive results.

We encourage you to try and test this out for yourself.

But first, you will need to know the basics of Faster EFT Tapping, so let’s start!

With just SIX easy steps to learn, it is the Fastest EFT tapping technique out there.

The Faster EFT Tapping Basic Recipe has only FIVE steps, that takes only 30 seconds to do.

Anyone of any age can learn this simple technique and use it whenever they want, wherever they are with lasting results.

It may seem a little strange at first, but after a couple of round of using the Faster EFT Tapping Basic Recipe, you’ll feel more comfortable.

Just like with anything new you learn, it takes practice and persistence.

This will be a tool that can be used throughout your life, like brushing your teeth or taking a shower.

It’ll always be on hand for you to use, no matter the circ*mstances.

In order for a problem to exist, there must be proof (the memory or record of an experience) and feelings.

Feelings are what make a problem a problem.

It is how you feel about something that determines whether it’s a problem or not.

If you feel good, that means you like something.

Conversely, if you feel bad, it means you don’t like something.

It’s that simple.

It is the feelings that make the problem real.

For example, Tom feels angry when he hears loud music in a parked car.

Another person, Tina, may enjoy the music.

She hears the same loud music, but she feels good.

In each of those cases, the subconscious is referencing a record that connects loud music in parked cars with either a negative meaning or a positive meaning; and then the brain signals the organs to produce the matching chemicals for those emotions.

FasterEFT is an energy based system as well, founded on Neurology and Biology.

Emotions affect both our physical and mental wellbeing.

So it follows that once your turbulent emotions are healed and cleaned up, you’ll have overall wellbeing.

The foundation belief in Faster EFT is that there is no disruption of energy, unlike traditional EFT.

In fact everything in your life and body is functioning as it should.

According to the way the brain has developed in order to survive in the environment, depending on your life’s experiences.

In Faster EFT, the tapping is used to disrupt the signal between the brain and the major organs of the body that trigger the fight or flight response while changing neural pathways in the neocortex of the brain.

The Faster EFT Tapping Basic Recipe doesn’t just deal with energy disruptions, which only fixes the outer issue of the problem.

It deals with the root cause of the problems, eliminating them completely.

Faster EFT recognizes that experiences are recorded in the subconscious for future reference.

This is how we learn to walk, drive, take a shower, eat, wash the dishes, type etc. without needing to consciously concentrate on every movement and decision.

Regular EFT specifically believes that negative emotions have nothing to do with memories, and are caused only by a disruption in the body’s energy system.

The Faster EFT Tapping Basic Recipe interrupts that signal between the brain and the organs by focusing on the meridian points connected to those organs.

This rewrites the reference or memory associated with that trigger.

For example, if Tom feels angered by the loud music and wanted to change that automatic response, he could use the Faster EFT Tapping Basic Recipe to disrupt the production of the chemicals that cause the feeling of anger when he hears the loud music.

And change the meaning of the loud music in his subconscious from “rude” or “disruptive” (or whatever they learned it means) to fun and enjoyment.

This will then result in an automatic feeling of enjoyment and fun when Tom hears that loud music in the future.

How to do the Faster EFT Tap — The Basic Recipe (2)

The following illustration is pretty straightforward and we’ll give a brief explanation with it as well.

For now, just identify each of these Faster EFT Tapping points on your body and follow along!

Step #1: Aim

Notice how you know you have the problem.

You don’t need to know what the emotions or feelings are, just notice how you know they’re there.

What do you feel?

Where in your body do you feel it?

What do you see or hear?

How do you know it’s a problem?

Step #2: Tap

Use two fingers to tap the following points, while focusing on the feeling of your fingers on your skin:

  • between your eyebrows
  • beside your eye
  • under your eye
  • just below your collarbone

While you are tapping, say “Let it go”. You can also add “It’s safe to let it go”.

Note: It doesn’t matter which side you tap — you can do either side, or both if you like.

Step #3: Peace

Grab your wrist, take a deep breath, blow it out, and say “peace” — and go to a peaceful memory for a moment.

Step #4: Check

Go back to your problem and take notice of how it’s changed.

Do you feel different?

Is the intensity of the feeling different?

Does the memory look or sound different?

Just notice.

Step #5: Repeat

Repeat steps two to four until the feeling or memory has “flipped” — in other words, the negative memory has been replaced by a positive memory.

Read: Why do We “ Reimprint or Flip” Memories in Faster EFT?

The Key to Success in using Faster EFT Tapping Basic Recipe:

Persistence is essential.

Don’t stop until it’s changed — even if it doesn’t feel like it’s going to change — it will, as long as you keep going until it does.

Good luck and let us know how it goes!

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How to do the Faster EFT Tap — The Basic Recipe (2024)

FAQs

How to do the Faster EFT Tap — The Basic Recipe? ›

It involves tapping on specific points on the body, typically with the fingertips, while focusing on a specific issue or problem. Tapping Therapy is often used to address a wide range of issues, including stress, anxiety, phobias, traumatic memories, cravings, chronic pain, and more.

What is the faster tapping method? ›

It involves tapping on specific points on the body, typically with the fingertips, while focusing on a specific issue or problem. Tapping Therapy is often used to address a wide range of issues, including stress, anxiety, phobias, traumatic memories, cravings, chronic pain, and more.

Why should tapping be avoided? ›

Some people may experience more pain or discomfort during a tapping session, and there is a risk that the technique could potentially exacerbate existing mental health problems or even lead to new ones. Given all of these concerns, it is clear that tapping should be avoided as a treatment for mental health problems.

Does tapping work for anxiety? ›

EFT tapping is considered an effective way to manage symptoms of anxiety. 5 However, it isn't meant to replace treatment by licensed mental health professionals. It's especially important that you don't rely solely on tapping if you are experiencing a psychiatric emergency.

What is the correct sequence for tapping? ›

Then, tap each following point seven times, moving down the body in this ascending order:
  • eyebrow.
  • side of the eye.
  • under the eye.
  • under the nose.
  • chin.
  • beginning of the collarbone.
  • under the arm.

How do you tap faster in games? ›

Work on technique: The key to fast tapping is to relax your hand and let your fingers take over. To perfect this, it's important not to always be going for speed. Try to practice relaxation and accuracy. If you can master that, your finger will fly.

Can EFT tapping be harmful? ›

EFT can bring up intense emotions and memories during the process, which may be challenging to manage for some individuals. EFT can also sometimes lead to emotional or physical discomfort, or even a temporary worsening of symptoms before improvement.

What is the danger of EFT? ›

There are no known side effects or negatives of EFT tapping, and it really is a safe, effective and accessible therapy that can be used by children and adults,” says Capanna-Hodge. While EFT tapping is widely considered safe, some people may start feeling emotional during an EFT tapping session, according to Ewing.

Should you do tapping every day? ›

Having a daily EFT routine is an excellent way to soothe anxiety, calm your mind and stay grounded. If you're working one-to-one with me, it's also an effective way to reinforce your progress in between sessions. You can continue tapping on your issues to accelerate the process.

How long does it take for EFT tapping to work? ›

Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time. The benefits are cumulative, meaning you will get the best results by tapping everyday.

What to say during EFT tapping? ›

Create a statement that describes your issue, followed by a statement of self-acceptance. For example, you could say, "Even though I feel anxious about work tomorrow, I deeply and completely accept myself." Or you could say, "Even though my partner broke up with me, I deeply and completely accept myself."

Does tapping work for ADHD? ›

Tapping Therapy: Tweak the Body to Optimize the Brain

Substantial research supports the efficacy of EFT. Although evidence specific to ADHD is mostly anecdotal at this time, there have been at least 50 randomized controlled trials (RCTs) that suggest that EFT helps conditions related to ADHD.

Is EFT tapping somatic? ›

The Emotional Freedom Technique, or EFT tapping, combines cognitive (of the mind) and somatic (bodily) techniques to address physical and mental health challenges.

What is the full form of EFT tapping? ›

Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma.

What is the fastest human tapping speed? ›

As per the Guinness World Records, the fastest finger tapping rate was set by Japanese musician Kaoru Watanabe in 2014. He achieved a rate of 13.36 taps per second, which translates to approximately 802 taps per minute or 134 BPM. What is the fastest heartbeat rate ever recorded? About 1100 bpm (briefly).

How quickly does tapping work? ›

Lower intensity issues may only require four or five rounds to provide relief, while more intense issues may take 10 or 12 rounds. Intense or chronic issues are best addressed through consistent tapping over time. The benefits are cumulative, meaning you will get the best results by tapping everyday.

Does the tapping technique work? ›

EFT tapping is an effective treatment for reducing symptoms of anxiety experienced with post-traumatic stress disorder (PTSD), trauma, social anxiety, chronic pain, and more. The overall effect of EFT for treatment of anxiety pretreatment to posttreatment is 1.23, which is a large effect size (Clond, 2016).

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