Keto Focaccia - Healthy Recipes Blog (2024)

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This wonderful keto focaccia is made with modified Fathead dough. It is delicious, very satiating, and a generous square has just 3 grams of net carbs.

It's also very easy to make! With a prep time of 15 minutes and a baking time of another 15 minutes, it's ready fast and requires minimum effort.

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Whenever I bake with almond flourfathead dough, I'm amazed at how wonderfully versatile it is. This recipe is a very good example.

It doesn't taste like the real thing. But it's very very good. When you make bread out of mozzarella, cream cheese, almond flour, an egg, and baking powder, you don't actually expect bread. You expect some kind of an inferior keto substitute. But this is amazingly bread-like and incredibly tasty.

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  • Ingredients
  • Instructions
  • Expert tip
  • Serving suggestions
  • Storing leftovers
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Ingredients

You'll only need a few simple ingredients to make this tasty keto focaccia. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

For the bread:

Mozzarella: I use shredded part-skim mozzarella. Make sure you're not using low-fat mozzarella. It won't work.

Cream cheese: It's best to use full-fat cream cheese in this recipe. I don't recommend using reduced-fat cheese.

Almond flour: I use blanched finely ground flour. I don't recommend using coarse almond meal in this recipe. It will negatively affect the bread's texture.

Baking powder: Gluten-free if needed.

Egg: I use large eggs in most of my recipes, this one included.

Toppings:

Rosemary: Fresh rosemary leaves to scatter on top.

Salt: Coarse salt, like the one you would use to top soft pretzels. You can order it on Amazon.

Olive oil spray: To coat the top of the bread before baking.

Instructions

Making this keto focaccia is surprisingly easy. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

First, you melt shredded mozzarella and cream cheese in the microwave.

Next, add almond flour, baking powder, and egg. Stir the mixture with a rubber spatula, then knead it with your hands. You'll want to work fast, making sure the dough is uniform before it has a chance to cool and harden.

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The next step is to press the dough into a greased square baking dish. With your fingertips, make dimples in the dough.

Now scatter the rosemary leaves on top of the bread - gently press on them to make sure they adhere to the dough - and sprinkle it with coarse salt. Then liberally spray it with olive oil.

The last step is to bake the bread until puffed and golden brown, 15-17 minutes in a 350°F oven. It will smell so good when it's ready!

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Expert tip

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

Serving suggestions

This Italian bread, which literally translates to "flat bread," is great as a snack or as an appetizer.

As a snack, I like to top it with thin slices of sharp cheese. As an appetizer, I serve it with seasoned extra-virgin olive oil for dipping.

Sometimes I serve it as an accompaniment to a hearty soup, such as this hamburger soup.

Whatever you serve it with, it's best when eaten freshly baked and warm.

Storing leftovers

Once cooled and sliced, this bread freezes well in freezer bags and thaws beautifully in the microwave.

You can also keep it in the fridge, in an airtight container, for 3-4 days. But it keeps fresher in the freezer.

Keto Focaccia - Healthy Recipes Blog (4)
  • Keto Bagels
  • Almond Flour Bread
  • Keto Pretzels
  • Cloud Bread (Oopsie Bread)

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Recipe Card

Keto Focaccia - Healthy Recipes Blog (9)

4.95 from 237 votes

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Keto Focaccia

This wonderful keto focaccia is made with almond flour. It's tender, fragrant, and so good!

Prep Time15 minutes mins

Cook Time15 minutes mins

Rest time15 minutes mins

Total Time45 minutes mins

Course: Snack

Cuisine: Italian

Diet: Gluten Free

Servings: 9 squares

Calories: 190kcal

Author: Vered DeLeeuw

Ingredients

  • Olive oil spray

Bread:

  • cups shredded part skim mozzarella (6 oz)
  • 1 oz cream cheese cubed
  • cups blanched finely ground almond flour (6 oz)
  • 1 tablespoon baking powder (gluten free if needed)
  • 1 large egg lightly beaten

Toppings:

  • 1 tablespoon rosemary leaves
  • ½ teaspoon coarse salt

Instructions

  • Preheat your oven to 350 degrees F. Spray the bottom of a square 8-inch baking dish with olive oil. Line it with a parchment square, and spray the parchment paper.

  • Place the mozzarella in a medium microwave-safe bowl. Top it with the cream cheese cubes. Microwave for 30 seconds. Stir, then microwave for 40 more seconds.

  • Stir again, and add the almond flour, the baking powder, and the egg. Stir with a rubber spatula, then knead with your hands. Work quickly, kneading the dough well before it cools, and making sure it's completely uniform.

  • Press the dough into the prepared baking dish. This is easier to do with lightly oiled hands. With your fingertips, make dimples in the dough, as shown in the video.

  • Scatter the rosemary leaves on top of the bread, gently pressing them into the dough, and sprinkle with coarse salt. Liberally spray the top of the bread with olive oil.

  • Bake the focaccia until puffed and golden brown, 15-17 minutes.

  • Cool in the pan on a cooling rack for 15 minutes, then cut into nine squares and serve.

Video

Notes

Make sure to use quality olive oil for topping the bread - it makes a difference. Even if you use olive oil spray like I do, there are better sprays out there that contain extra virgin olive oil and no additives.

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Nutrition per Serving

Serving: 1square | Calories: 190kcal | Carbohydrates: 5g | Protein: 9g | Fat: 15g | Saturated Fat: 3g | Sodium: 332mg | Fiber: 2g | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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Keto Focaccia - Healthy Recipes Blog (2024)

FAQs

Can focaccia bread be healthy? ›

Benefits for your figure and your health

Rather, focaccia provides complex carbohydrates that slowly give the body energy and help better regulate blood sugar levels,” Schirò explains. If it's made with whole wheat flour then it's got an extra edge. “It provides a greater amount of vitamins, minerals and fiber.

Is focaccia high in carbs? ›

Carbs. Focaccia bread contains 20.4 grams of carbohydrates per slice, 1 gram of fiber, and 1 gram of sugar and is considered a refined carbohydrate.

Can you freeze focaccia bread? ›

Wrap the flash-frozen focaccia pieces in plastic. You can also double-wrap them if you want them to last longer. The second layer can be a freezer bag, which also helps prevent freezer burns. These steps will ensure that your focaccia can stay fresh for a month or more.

What is the healthiest bread to eat everyday? ›

The Healthiest Types of Bread, According to a Dietitian
  • Sprouted-Grain Bread.
  • Whole-Wheat Bread.
  • Sourdough Bread.
  • Seeded Bread.
  • English Muffins.
  • Banana Bread.
Sep 28, 2023

What is the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

What bread has the healthiest carbs? ›

Carbohydrates like bread are essential to a balanced diet, but they can offer vastly different nutritional benefits. “Look for 100% whole grain or sprouted grain breads with minimal ingredients,” says Stefani Sassos, M.S., R.D.N., Nutrition Lab Director at the Good Housekeeping Institute.

Is there a carb friendly bread? ›

Some people on a low carb or keto diet may prefer alternatives such as Ezekiel bread, cloud bread, eggplant disks, and more.

Why do Italians eat focaccia? ›

But though pizza can stand in for a meal, focaccia is more of a snack, or at most an appetizer. In Italy, it's a popular walking-around food. Also, though cold pizza may have a certain raffish charm, focaccia really needs to be eaten when it's hot to be at its best.

What country is famous for focaccia? ›

Foccia is just one of many great Italian styles of bread. Focaccia bread is one of the most irresistible classic italian recipes. It was first made popular in Italy and then travelled wherever Italian settlers formed communities, all over the world.

Why does focaccia taste so good? ›

It's typically flavored with high-quality olive oil, coarse sea salt, and sometimes topped with fresh rosemary. Focaccia from Genoa is famous for its light, airy texture and fragrant olive oil.

What to serve with focaccia? ›

The best side dishes to serve with focaccia are egg bake, shakshuka, egg roll in a bowl, mushroom soup, tomato soup, crack chicken pasta, pizza pasta, potato salad, BBQ wings, chicken meatballs, goat cheese dip, baked feta, hummus, Caprese salad, chicken coleslaw, fried chicken, roasted beef, and chickpeas with gravy.

Should I refrigerate focaccia bread? ›

Only refrigerate your focaccia bread if it contains perishable ingredients like cheese or meat; you can leave a simple rosemary focaccia unrefrigerated.

Can you reheat homemade focaccia? ›

Afterwards, preheat the oven to 200C and reheat the whole loaf for 10-15 mins, lightly covered with foil to prevent any toppings from being burnt. For stuffed focaccia, you may need to reheat the loaf for an additional 5-10 minutess until it is thoroughly hot on the inside.

What is the healthiest dough bread? ›

Sprouted Grain Bread is the healthiest choice because sprouting increases the bioavailability of the bread's nutrients and makes it easier to digest. Sprouting, done before the flour is made, involves soaking the grains (or whatever base is used to make the flour) in water and allowing small sprouts to grow.

How many calories are in focaccia bread? ›

Focaccia bread (1 slice - 1/8 of 12" diameter) contains 33.3g total carbs, 31.6g net carbs, 7.3g fat, 4.8g protein, and 220 calories.

Is focaccia better with bread flour or all purpose flour? ›

Focaccia: The two focaccias were very different. The one made with bread flour was taller, airier, had much more open bubbles in the crumb, and browned nicely. In the mixer, the all-purpose dough never seemed to come together as a cohesive whole in the same way as the bread flour dough.

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