Miracle Noodle Recipes (2024)

FAQs

Can I eat Miracle Noodles every day? ›

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ). More serious side effects have also been reported, especially when shirataki noodles are consumed in large amounts.

Miracle Noodles and Miracle Rice are Certified Vegan and are made from three simple ingredients – Water, Konjac flour and calcium additive (old-fashioned pickling lime). The calcium additive is used as a shape stabilizer for the noodles and completely natural.

Shirataki noodles are generally well-tolerated. However, a 2014 study notes that glucomannan supplementation can cause side effects, such as bloating, trapped gas, or diarrhea. It is possible that eating large amounts of shirataki noodles may cause similar side effects, though no research exists on how common this is.

The ideal frequency is between two to three times a week only. They should not be consumed solely, since the dish itself lacks certain key nutrition groups such as protein and fiber, leaving a risk of having malnutrition if consumed in the long term.

While instant ramen is not bad for you, it isn't recommended as a single food daily or multiple times per day on its own due to its high-sodium flavoring packet or broth. Adding additional toppings, such as protein and vegetables, to the wheat noodle and broth base can increase its nutrition profile.

Glucomannan being highly absorbent may present a danger for children and adults of choking, intestinal blockage, or throat and esophagus blockage if glucomannan expands before reaching the stomach. Glucomannan has also been found to cause bloating, flatulence, and soft stools or diarrhea.

If you are unused to consuming a lot of fiber, you may experience some gas, bloating, or loose stool after you eat shirataki noodles. Usually, as you transition to a higher fiber regimen, these symptoms will improve.

Konjac contains short-chain carbohydrates called FODMAPs. Although fermentable carbohydrate in konjac has health benefits, some people may be unable to digest it. These carbohydrates are fermented in the intestines and cause gastrointestinal problems such as gas, stomachache, and cramps.

They need to be refrigerated. There's no fishy smell and the noodles are more flat. There is some soy mixed in so it doesn't have quite the rubbery texture of pure shirataki noodles but is a little more like a regular noodle, and I think tastes a lot better with only a couple of carbs.

Do you have to rinse Miracle Noodles? ›

Miracle Noodle is incredibly versatile and can be cooked in so many delicious ways. All you need to do is take the noodles out of the package and rinse them with cold water for 1-2 minutes. Then follow your favorite recipe - you can use it in stir fries, soups, salads, or even just as a side dish.

Shirataki (aka konjac) noodles

These keto-friendly faves go by many names — including shirataki, miracle, zero, and konjac. While they can be a bit smelly, after a good rinse and a quick toss in some olive oil, shirataki noodles they're an ideal vessel for your go-to homemade sauces.

Vermicelli noodles, also known as rice vermicelli or rice sticks, are generally considered a healthier noodle option compared to many other types of noodles. Vermicelli noodles are typically made from rice flour, making them naturally gluten-free.

How long do shirataki noodles last? Be sure to look at the "use by" date printed on the package, but the noodles should last up to 6 months in the refrigerator. Once cooked, the noodles should be used within 3-4 days.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Shirataki noodles are sometimes referred to as miracle noodles. Rightly so, because of the health benefits that include: Gut health: The dietary fiber in Shirataki noodles serves as a prebiotic. This promotes the growth of good bacteria, and this would support better gut health.

Digestive Problems

They can also cause bloating, gas, and constipation due to their high sodium content. For example, consuming multiple servings of instant noodles in one day can cause stomach discomfort and irregular bowel movements.

Eating noodles daily is not good for your health, according to some sources. Here are some reasons why? - Instant noodles are low in fiber and protein, but high in fat, carbs, sodium and some micronutrients¹. They may also contain harmful substances like propylene glycol, which can damage the liver and kidney².