Tabbouleh With Apples, Walnuts and Pomegranates Recipe (2024)

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Karen

How much Tabbouleh?

Dawn

I mixed this with about 3 cups of cooked quinoa. Really delicious! :)

MDH

It absolutely requires quinoa. Also pomegranate seeds are out of season and very expensive and we used cranberries as a substitute. Finally watch the chipotle, 2 tsp is a bit much.

Joan Nathan

Tabbouleh is the name of the dish, not an ingredient.

A. C. Noach

The grain used in tabbouleh is bulgur; it's intentionally left out of this recipe because bulgur is not kosher for Passover.

Nancy Welber Barr

An addendum. In years when I was unable to find pomegranate seeds, cut up red grapes were a good stand-in.

Elise

Delicious salad! I added quinoa and fresh mint to it, it made an amazing side.

Monica Chernow

Made this for Rosh Hashana last night and everyone loved it. Some said it was perfect paired with roast chicken. I debated whether the recipe left out cracked wheat intentionally (with walnuts standing in) or accidentally but ended up making as is, because hostess is gluten free. It worked well.

Erin

Do you mean couscous? Tabbouleh is the name of the dish, not a grain.

Janet

Probably intentionally, for Passover. ;-)

Jess

This is absolutely a perfect side dish for Rosh Hashanah, as a healthy addition with other heavier foods! I did not find it necessary at allto add a grain since we had kugel and challah. I did not have pomegranate seeds so used dried apricots ( a symbolic food for the holidays) and toasted almonds instead of walnuts ( my husband is allergic!) and everyone loved the dish! Thanks Joan-another amazing recipe to add to our holiday favorites.

Mark

We've made this many times. It is always a hit. Like some of the others, I added a cup of quinoa to give the dish a bit more substance. To limit the sweetness, I did not add apple and pared back the honey. I've made it with smoked paprika and chipotle chile. While both are good I prefer the chipotle for the added little kick of heat. Sometimes I add kale to augment the parsley. I would also limit the oil to 1/4 cup.

Elizabeth in Santa Cruz

Just made this for RH, and it was fantastic. I served it over quinoa, per recommendation of other readers; my addition was to layer it over arugula lightly dressed with sherry vinegar and EVOO. Actually I forgot to add the nuts, which I had toasted, and it was still fantastic.

Sheryl

I love this with the following adjustments - less onion, lemon, and a lot less olive oil (3 tbsp was perfect). It was delicious with pomegranate and the recommended Pink Lady apples. And, don’t skip toasting the walnuts - it really adds flavor. I’m not Jewish (as this was intended as a Passover dish), but I think I’ll make this a fall-winter seasonal dish, as that’s when pomegranates are in season (northern hemisphere).

Gray Thomas

I had a ton of parsley and mint in my garden and found this recipe while looking for tabbouleh recipes. It was awesome. It got rave reviews. I added 1/2 cup bulgar wheat soaked in water, so maybe a cup. I didn’t really measure. Used a mixture of burlap and barrel dried peppers plus smoke paprika. Also to make it a meal I put fried eggs with feta melted on top. I didn’t use as many walnuts since I used bulgar wheat.

Danielle

Definitely does not need that much honey. Added maybe a teaspoon. It is bright and fresh alternative to classic tabbouleh.

L

If you let this sit in the fridge even overnight after Step 1, you’ll have to drain a huge volume of liquid off before using it. Won’t make that mistake again. Delicious recipe, but allow way more time for prep than this calls for, and do it the same day.

L

Any thoughts on which flavor profile of olive oil would best suit this? The Picual I have on hand is pretty spicy, recommend for meat & tomato dishes, etc. When an oil’s taste will be prominent in a more delicate dish it seems like an important consideration.

NK in Prescott, AZ

Added about a cup of couscous and used pecans instead of walnuts.

Mozolito

Had to make substitutions due to allergies, etc. In place of pomegranate, used dried apricots. Granny smith apples (couldn't find Pink Lady) and almonds instead of walnuts. Used quinoa as per others' suggestions. This dish was a HIT at last night's passover. Great recipe.

Kurt

I suggest including a teaspoon of sumac to this.

Ana

it doesn't make 6 servings.. but its delicious!

Lynn

I made this with craisins instead of pomegranate, used 1/4 c EVOO, 1/2 tsp pimenton, 1/2 tsp chipotle powder, it was a perfect party in my mouth. My husband never had tabbouleh before loved it. I prefer couscous to quinoa but could use half/half mix of each.

KP

I used pomegranate molasses instead of the honey and it was outstanding.

Yuri

Wonderful recipe! Was a hit during our Rosh Hashanah celebration. I added more pomegranate and used food processor to chop nuts. Thanks for sharing!

jenacass

Once again, a NYT recipe takes 2-3x longer to prepare. Cutting apples takes 15 minutes alone.

Mark

We've made this many times. It is always a hit. Like some of the others, I added a cup of quinoa to give the dish a bit more substance. To limit the sweetness, I did not add apple and pared back the honey. I've made it with smoked paprika and chipotle chile. While both are good I prefer the chipotle for the added little kick of heat. Sometimes I add kale to augment the parsley. I would also limit the oil to 1/4 cup.

Elizabeth in Santa Cruz

Just made this for RH, and it was fantastic. I served it over quinoa, per recommendation of other readers; my addition was to layer it over arugula lightly dressed with sherry vinegar and EVOO. Actually I forgot to add the nuts, which I had toasted, and it was still fantastic.

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Tabbouleh With Apples, Walnuts and Pomegranates Recipe (2024)

FAQs

Can I mix apple with pomegranate? ›

Yes, you can eat pomegranate and apples together. Eating these two fruits together can provide a healthy dose of vitamins, minerals, and antioxidants. Pomegranates are packed with antioxidants, vitamins C and K, and potassium. Apples are a good source of vitamin C, potassium, and fiber.

What is Middle Eastern tabbouleh made from? ›

Tabbouleh is basically parsley salad. There's technically no lettuce in it. It's a salad made up of parsley, tomatoes, bulgur wheat, and green onions – all finely chopped and tossed with olive oil and lemon juice!

How long does tabbouleh last in the fridge? ›

If you have the time, let the salad rest for 15 minutes before serving to let the flavors mingle. Otherwise, you can serve it immediately or chill it for later. Tabbouleh will keep well in the refrigerator, covered, for up to 4 days.

Is tabbouleh good for your skin? ›

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Which fruit should not be eaten with pomegranate? ›

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

What can you not mix with pomegranate? ›

Possible Interactions
  • ACE inhibitors. These types of drugs are used to control high blood pressure and to treat heart failure and prevent kidney damage in people with diabetes. ...
  • Blood pressure medication. Pomegranate juice may lower blood pressure. ...
  • Statin, medications used to lower cholesterols. ...
  • Warfarin (Coumadin).

What is a substitute for bulgur in tabbouleh? ›

While the classic tabbouleh recipe includes bulgur wheat, alternative versions can be made without it, using substitutes like quinoa, couscous, or even omitting the grain entirely. These variations allow for dietary restrictions or personal preferences while still maintaining the essence of the dish.

Why is my tabbouleh bitter? ›

The most likely sources of bitterness in a tabbouleh are parsley and olive oil. The parsley should be finely chopped to avoid bitter flavours.

What is the difference between tabouli and Fattoush? ›

Whereas Tabbouleh contains bulgar wheat to give it greater substance, the unique element in the Fattoush salad is the addition of toasted arabic bread (or pita bread).

Can you eat tabbouleh everyday? ›

This Everyday Tabouli recipe is so easy that you can happily enjoy this bulger, tomato, cucumber, onion, and herb salad every day! Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing.

Is tabouli healthy to eat everyday? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more.

What is the difference between couscous and tabouli? ›

Instead of bulgur, the French Taboulé is made with couscous that is often cooked in chicken stock for extra flavour, and studded with diced vegetables and raisins. It also uses less mint and other herbs which gives it a more couscous-forward texture and less-green appearance.

What is a fun fact about tabbouleh? ›

Tabouli, also known as Tabbouleh, is a vegan salad that originated in Lebanon and Syria, quickly becoming a staple in Middle Eastern cuisine. And as a fun fact, Tabbouleh is so well loved in Lebanon that they even have an entire day dedicated to celebrate it.

Is tabbouleh good for high blood pressure? ›

Recipes like our Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh and Roasted Salmon with Smoky Chickpeas & Greens are low in sodium and saturated fat, which is great for healthier blood pressure.

Is tabouli good for constipation? ›

It is helpful for clearing out the buildup of undigested food and environmental and metabolic toxins in the digestive system as it moves through. Insoluble fiber also helps get the digestive system moving and eliminate any constipation.

What fruit mixes well with pomegranate? ›

Pomegranates have a bright, sweet-tart flavor that can be incorporated into all kinds of meals. We love putting the seeds in a salad of Persimmons, Pomegranate, and Purslane with Pepitas; the juice pairs well with cherries and chile for a spicy glaze to top Black Forest Mousse Cake.

What fruit goes best with pomegranate? ›

The most popular one is the apple pomegranate combo. Since pomegranate juice is high in iron, combining it with fruits high in vitamin C may help the absorption of iron. So we normally use a lemon or or few oranges or apple while juicing pomegranates in a slow juicer.

Can we eat apple and pomegranate in breakfast? ›

Yes it is good to eat apple,pomegranate and a cup of milk in breakfast because it gives us the required proteins,vitamins,minerals .

What is the best combination with apple? ›

9 Things to Pair with an Apple
  • Sharp Cheddar Cheese.
  • Almond Butter + Orange Marmalade.
  • Plain Yogurt + Honey + Cinnamon.
  • Cream Cheese + Sweet Pickle Relish.
  • Ricotta + Lemon Zest + Chopped Pistachios.
  • Balsamic Vinegar + Brown Sugar + Ground Pepper.
  • Berry Vinaigrette + Walnuts.
  • Arugula + Bacon.
Sep 10, 2020

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