Vietnamese pork belly - keto pork belly recipe (2024)

Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!

There are few great keto pork belly recipes, and this Vietnamese caramelized pork belly recipe is one of my favorite definitely!

This recipe is so easy to make and the result is so delicious! There is no need to cook it for few hours or to stay near the stove and stir for hours. This is one of keto Vietnamese recipes under 30 minutes. And a result is so delicious!

As you can see this is the recipe for pork belly with mushrooms. Mushrooms are complementing pork belly strips and fantastically go together. Both ingredients are delicious. Pork belly, when prepared on this way is sticky and everything is caramelized with low carb sweetener. It's literally melting in your mouth.

Because I use low carb sweetener erythritol to caramelize this, you won't have a sugar overdose after eating this meal, and even if you are diabetic you can enjoy this dish, what is not the case with traditional recipes. This recipe is sugar/free, so it is definitely diabetic friendly meal for the whole family.

Vietnamese pork belly - keto pork belly recipe (1)

TIPS TO MAKE VIETNAMESE PORK BELLY - KETO PORK BELLY RECIPE

Keto pork belly strips

It's the best to use pork belly strips cut in small bite-sized pieces. Bring water with a pinch of salt to boil, put pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.

Melt 1 TBS of lard or coconut oil, add cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!

After 3-5 minutes, add 1 small onion cut in strips and mushrooms cut in thick slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.

Cook until everything is caramelized and glazed, and sauce completely reduced, and add spring onion at the end, and stir in to combine.

Vietnamese pork belly - keto pork belly recipe (2)

Serving keto Vietnamese pork belly

I love serving this keto pork belly recipe with a bowl of delicious fried riced cauliflower. Here is the recipe for fried cauliflower rice, you might serve. That's so delicious combination!

Garnish this yummy keto pork belly with mushrooms with some crushed chili, coriander leaves, lemon grass, sesame seeds and sprinkle with some sesame oil.

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Vietnamese pork belly - keto pork belly recipe (3)

Vietnamese pork belly – keto pork belly recipe

Cook Time: 30 minutes

Total Time: 30 minutes

Vietnamese pork belly - keto pork belly recipe is delicious, sticky caramelized, one of the best keto pork belly strips recipes!

Ingredients

  • Pork belly strips cut in smaller bite-sized pieces 400 g/14 oz
  • Coconut oil or lard 1 TBS
  • Onion cut in slices 70 g/2.5 oz
  • Mushrooms cut in thick slices 250 g/8.8 oz
  • Low carb sweetener (erythritol) 1 TBS
  • Pinch of salt
  • Soy sauce or coconut aminos 1 TBS
  • Fish sauce 3 TBS
  • Water ½ cup/100 ml
  • Freshly ground pepper to taste
  • 1 spring onion
  • GARNISH (optional)
  • Fresh cilantro leaves
  • Crushed chilies
  • Sesame seeds
  • Sesame oil

Instructions

  1. In a large pot bring water with a pinch of salt to boil.
  2. In a boiling water, add pieces of pork belly and cook for 10 to 15 minutes and after 15 minutes drain the meat and set it aside.
  3. Melt 1 TBS of lard or coconut oil in a skillet, put cooked pork belly on a hot oil, add pinch of salt and 1 TBS of erythritol. Stir everything and cook for 3-5 minutes. Cover if necessary to avoid blisters on your hands!
  4. After 3-5 minutes, add 1 small onion cut in slices and mushrooms cut in thicker slices. Add 3 TBS of fish sauce and 1 TBS of soy sauce or coconut aminos, ½ cup of water and some freshly ground pepper to taste and stir altogether.
  5. Cook until everything is caramelized and glazed, and sauce completely reduced, add spring onion at the end, and stir to combine.
  6. Optionally garnish with cilantro or other garnishes you like.
  7. Serve hot and enjoy!
Nutrition Information:

Yield: 4Serving Size: 1 cup
Amount Per Serving:Calories: 543Total Fat: 53gCarbohydrates: 4.34gNet Carbohydrates: 3.42gFiber: 0.92gProtein: 12g

This is for your information only, please calculate your own macros with ingredients you use.

Vietnamese pork belly - keto pork belly recipe (2024)

FAQs

Can I eat pork belly on keto? ›

You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.

How do you cook pork belly so it's not tough? ›

Preheat oven to 450°F. Roast pork belly for 30 minutes on the middle rack in a heavy, oven-safe pan or skillet, skin side up / fat side up. Reduce heat to 275°F and roast for an hour or more, until tender but not mushy. (Larger pieces of pork belly will take longer.

How much pork can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

Is pork belly OK for weight loss? ›

It has roughly 585 calories per 4 ounces (113 grams) ( 1 ). Therefore, it may not be a great option for people trying to lose weight or decrease calorie intake. However, if you enjoy pork belly on rare occasions, it's unlikely to affect any weight loss goals you may have.

Which part of pork is best for keto? ›

Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, salami, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin.

Will pork rinds stop ketosis? ›

Pork rinds are keto-friendly (for real)

Why do you put vinegar on pork belly? ›

White Vinegar helps dry out the skin – but it has a secondary purpose of removing the odour! If you are prepared, place the Pork in the Fridge UNCOVERED overnight – the skin will dry out. When you pre-heat your oven, remove the pork from the fridge and let it return to room temperature.

Why won t my pork belly get crispy? ›

The skin wasn't dry enough. Make sure to pat the pork completely dry before rubbing in the salt and oil as excess moisture will stop it from crisping up. It's important to score the skin if you want it really crisp. You'll need a sharp knife for this, or ask your butcher to do it for you.

Does pork belly get more tender the more you cook it? ›

If you roast for a total of 3 – 4 hours, you will get a “fall-a part tender”, pulled pork-type result.

Do you rinse pork belly before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

What's the difference between pork belly and pork stomach? ›

Pork belly isn't the stomach. Pork belly is the slab of meat from the underside or belly of the pig. It might not sound very appealing, but trust me, it's sooooo good! Here's what raw pork belly looks like.

Is pork belly high in carbs? ›

Trader Joe's Pork Belly (1 serving) contains 0g total carbs, 0g net carbs, 21g fat, 13g protein, and 240 calories.

Why put baking soda on pork belly? ›

It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.

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