How To Make The Original Carrot Bacon Recipe (2024)

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This is my original carrot bacon recipe that started an internet craze! It's salty and sweetly smoky, really delicious, and easily made from carrots and five other basic ingredients. Try it for yourself!

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The original carrot bacon recipe!

You saw it here first!

Years before anyone in the West had even heard of TikTok, I developed and published this baked carrot bacon recipe. What's that saying about often imitated but never bettered? Well this is it - the real deal. The original and the best!

Carrot bacon

Okay, let's get this straight - carrots are not the same as bacon!

I know that. However, a lot of people, when they give up meat, miss bacon, so my carrot bacon goes some way to filling that void.

I also know that some Americans seem to be obsessed with cooking their bacon to a cinder (why?!), and most Europeans, in my experience, don't. While you can clearly see from my photos that my carrot bacon is crispy, it's not so crispy that you touch it and it shatters!

Ingredients for original carrot bacon

  • carrot
  • tahini
  • rapeseed oil
  • maple syrup
  • all-purpose soy sauce
  • liquid smoke

How to make carrot bacon

Making my carrot bacon is simplicity itself; simply peel and top & tail your carrots, slice really thinly (I use a Y peeler for this), blitz the rest of the ingredients together, marinate for half an hour, then bake in the oven for 15-20 minutes. As I said, it's really simple!


By the way, have you tried carrot lox yet? If not, you're in for a real treat!

Dehydrated carrot bacon

Update May 2018: I've experimenting with making carrot bacon in a dehydrator (this one, from Excalibur, to be precise), and apart from being super-easy, the result is a very crispy 'bacon', without being in any way charred around the edges... which happened the first time I made it in my new oven when I moved back to Britain!

At Beet Bar (Margate), where I developed their entire menu, my dehydrated carrot bacon continues to be hugely popular, and a firm favourite with vegans and omnivores alike!

To make dehydrated carrot bacon, simply marinade as usual, and lay out in a single layer on each tray - make sure you use the ParaFlexx sheets - and then set your dehydrator 150ºF, and let it work its magic for 12 hours. For the nine tray model I use, four large carrots is sufficient to fill it.

Notes

What is rapeseed oil? This is also known as Canola. It's made from seeds of the Brassica napus plant, which is a member of the cabbage family. It's not the same as grapeseed oil.

Can I use a different oil? Absolutely! But do choose one with a neutral flavour, such as sunflower or rice bran, that's suitable for roasting.

Can I use olive oil to make carrot bacon? No, absolutely not! Olive oil really isn't good for this type of baking, and the flavour it imparts really doesn't work for this recipe.

I can't have soy, what can I use instead of soy sauce? Liquid coconut aminos are your friend!

I can't have gluten but I'm fine with soy, what can I use? Tamari is gluten-free soy sauce.

What can I use instead of liquid smoke? Try some smoked paprika. Start with ½ tsp, taste, and if necessary, add a bit more. It all depends on your taste, and the age of the paprika.

I'm allergic to sesame, what can I use instead of tahini? Although I haven't tried it, you could probably use a nut or sunflower butter. You may want to add a dash more liquid smoke though, to replace the smoky tahini flavour. Let me know in the comments if you've made it without tahini.

Do I really have to marinate the carrots for 30 minutes? Yes, yes you do. Unless you want tasteless carrot strips instead of tasty carrot bacon!

Know your oven! If you know your oven runs a bit on the hot side, either reduce the baking time or the temperature. Similarly, if you know that normally you have to increase the temperature by a few degrees for everything else you bake, then do so accordingly for this recipe!

Want more more vegan deliciousness?

  • The world's best vegan sausages
  • How to make vegan condensed milk
  • Best-ever vegan nacho cheese (no nuts!)
  • Cashew pesto
  • How to make vegan 'Nutella'

You'll love this Carrot Bacon

Because it's...

  • salty
  • smoky
  • slightly sweet
  • easy to make
  • nut-free
  • gluten-free if you use tamari
  • soy-free if you use coconut aminos
  • full of Vitamin A
  • really, really delicious

If you can resist eating it straight from the oven (and no one would blame you if you can't!), this carrot bacon is fab in BLTs, in bagels, in salads, added to pizza and pasta... there are so many possibilities. Enjoy!

How To Make The Original Carrot Bacon Recipe (5)

📖 Recipe

How To Make The Original Carrot Bacon Recipe (6)

How To Make The Original Carrot Bacon Recipe

This is my original carrot bacon recipe that started an internet craze! It's salty and sweetly smoky, really delicious, and easily made from carrots and five other basic ingredients. Try it for yourself!

Print Pin Rate

Course: Breakfast

Cuisine: British

Diet: Vegan, Vegetarian

Nut-Free: Yes

Soy-Free: Potentially

Gluten-Free: Potentially

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Marinating time: 30 minutes minutes

Total Time: 50 minutes minutes

Makes (slide to adjust): 2 servings

Calories: 149kcal

Author: Nico

Ingredients

  • 1 large carrot
  • 1 tablespoon tahini
  • 1 tablespoon rapeseed oil (AKA canola)
  • 1 tablespoon maple syrup
  • teaspoon all-purpose soy sauce (or tamari, orcoconut aminos)
  • 1 teaspoon liquid smoke

Equipment (options for slicing the carrots!)

  • food processor (use the slicing disc)
  • mandoline
  • Y peeler
  • box grater
  • cookie sheet
  • silicone baking mat
  • baking parchment

Instructions

  • Peel and top & tail the carrot, then slice very thinly.

  • Blitz the rest of the ingredients together for 20 seconds or so, until you have a thick marinade.

  • Place the carrot and marinade into a dish, mix together so that all of the carrot slices are coated, and set to one side for 30 minutes.

  • Heat your oven to 200°C/400°F

  • Place the carrot strips side-by-side on a cookie sheet (lined with a silicone baking mat or baking parchment if it’s not non-stick), spread a little of the remaining marinade evenly over the strips, and then bake for 15-20 minutes, depending on how crispy you want your ‘bacon’ to be.

  • Remove from the oven, and enjoy your delicious plant-based bacony treat!

Nutrition Facts

How To Make The Original Carrot Bacon Recipe

Amount Per Serving

Calories 149Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g5%

Sodium 104mg4%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 8g9%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Do mention @yums0me and/or tag #yums0me - I'd love to see how yours turned out!

DisclaimerMeasurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. As a guideline however, I make the assumption that:

  • 1 cup = US cup = 240 ml
  • 1 tablespoon = US/UK = 15 ml
  • 1 fl oz = US = 30 ml
Further information may be found here

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How To Make The Original Carrot Bacon Recipe (2024)

FAQs

Does liquid smoke taste like bacon? ›

It can emulate the savory taste of bacon

And, it is a flavoring agent that can be found in your favorite smoked gouda cheese as well as hotdogs, both of which have a taste similar to that of bacon. While barbecue purists may balk at using liquid smoke, vegetarians may appreciate the gift it can be.

What is in fake bacon? ›

Vegetarian bacon can also be made at home by marinating strips of tempeh or tofu in various flavorings, such as soy sauce or liquid smoke, and then either frying or baking. Aficionados of raw food also use coconut meat as a bacon substitute. Seitan can also be formed into vegetarian bacon.

How to make bacon substitute? ›

Coconut bacon is quick and easy to make – just toss unsweetened coconut flakes with tamari, maple syrup, and smoked paprika, and pop them in the oven until they're golden brown and slightly crispy (they'll crisp up more as they cool). It's totally delicious, but it's also totally addictive.

Is bacon vegan? ›

Traditional bacon is made from pork and is cut from the belly of a pig and to a lesser extent, it's made from turkey meat. To make bacon, the meat is cured using salt and nitrates, a type of compound used in meats as a preservative. In most cases, it's smoked afterward.

Is liquid smoke flavoring bad for you? ›

While it has been determined that liquid smoke contains potentially harmful naturally existing plant compounds knowns as pyrogallol-like polyphenols or PLPs (which are also found in tea and coffee), they may not wreak havoc for liquid smoke lovers.

Is liquid smoke harmful to your health? ›

Is Liquid Smoke Safe? It's been widely proven smoke contains carcinogens (cancer-causing chemicals). However, due to the filtering process, liquid smoke is actually safer to consume than food smoked over a live fire.

Does McDonald's use fake bacon? ›

You most likely can add bacon, or simply order the Bacon McDouble. Is there any proof that McDonald's uses fake meat? McDonald's does not use fake meat.

What ingredient to avoid in bacon? ›

The health risk of bacon is largely to do with two food additives: potassium nitrate (also known as saltpetre) and sodium nitrite. It is these that give salamis, bacons and cooked hams their alluring pink colour.

Is McDonald's bacon real pork? ›

Thick Cut Applewood Smoked Bacon

Ingredients: Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

How do you imitate bacon flavor? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning.

What is duck bacon made of? ›

Before it is officially bacon, it must first be seasoned and cured. The curing process might sound scary, but it is just salt, sugar, and some form of cure, which includes sodium nitrite and often sodium nitrate as well. Duck bacon is best made with fattier duck breast fillets that have been plucked, not skinned.

Which bacon is healthiest? ›

Made from whole muscle meat cut into thin slices, turkey bacon is a healthier alternative to traditional bacon for those looking to reduce fat in their diet, or for those who don't eat pork.

Who invented bacon? ›

Going Way Back: Bacon Origins (1500 BCE)

Humankind's love affair with bacon can be traced back to 1500 BCE, if not before. This is when the Chinese began to salt and cure pork belly. Like nearly all trends in the world, this salting and curing process traveled.

Is bacon pork yes or no? ›

With the exception of specialty products like turkey bacon that seek to imitate traditional pork bacon, real bacon is made from pork. Unlike some other types of pork you might purchase from the butcher or supermarket, bacon isn't defined by being from a specific cut of meat.

What does liquid smoke taste like? ›

Liquid smoke tastes like, well, a liquid form of smoke. And since there are several different flavors available, such as hickory, mesquite, and pecan, each tastes like a specific type of smoke from a particular type of wood. Liquid smoke products that have added ingredients will take on a more artificial flavor.

What tastes like bacon but no bacon? ›

Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

How do you mimic bacon flavor? ›

Season to perfection

Making food taste like bacon can sometimes be a little hard work, with recipes calling for tonnes of different herbs and spices such as paprika, black pepper, onion powder, nutritional yeast and even things like caramelised sugar which aren't so easy to come by.

What flavor liquid smoke is best? ›

The most popular variety of liquid smoke is hickory. Hickory liquid smoke is the distinctive, intensely smoky flavour of American BBQ. It's wonderful paired with slow-cooked pork butt, added to a marinade for oven-cooked ribs, or brushed onto a steak before grilling. With this smoke, a little goes a long way!

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